Club News

Experienced and affordable Competitive Swimming Programs for all ages!

Workouts the week of 7/6.

Bryant-All groups: Monday-Thursday, 6:30-8:30 AM.

PC-SRs Tuesday and Thursday, 6:30-8:30 AM, Monday-Wednesday 7:15-9:00 AM.

JRs and SH, Normal Evening Schedule, 5:15 PM Monday-Thursday.

Friday, Saturday LRAC host the Jane Thompson Invitational at PC.

Questions about any of our programs???

Contact us at joneill@LRACSwim.com.

Go Rhody!


Welcome to the Little Rhody Aquatic Club!

Head Coach John O’Neill has brought back the Little Rhody Aquatic Club, one of the most successful swimming clubs in Rhode Island history. The club program offers swimming instruction which allows for each swimmer to improve their skills and reach their athletic potential through appropriate technique instruction and training programs.

Club Program

The club team offers a USA Club Swimming program geared toward local, regional and national competition based on the athlete’s age and ability level. Training groups include the Seahorses, Junior and Senior group. An athlete’s group placement is determined by the coaching staff. Club sites include Bryant University, East Providence High School and Providence College.

Masters Program

The Little Rhody Aquatic Club also offers swimming instruction for registered masters athletes or tri-athletes who wish to improve their overall fitness or help reach their athletic potential through appropriate technique and training programs.

For registration information about the Masters Program click here

LRAC Masters at Save the Bay

Camp Program - Updated

The Little Rhody Aquatic Club staff, with over 20 years of experience, offers competitive swimming camp programs for both age group and masters swimmers.

For information about our summer camp at Providence College click here

For information concerning all of our programs, please contact: joneill@LRACSwim.com





http://www.neswim.com


http://www.varsityswim.com

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