Club News


Summer Swim Camp enrolling now!

2008 Swim Camp Information

PRACTICE SCHEDULE THIS WEEK:

Mon.-Thurs, 5/12-15, 5:15 all groups at PC only, No Practice Friday, 5/16

Sat and Sun. 5/17-18, Entered SH and JR Swimmers away at Cape Cod Meet.

Sat, 5/17 Practice Change.....

Saturday AM at PC for Seniors will be from 7:30 -9:45 AM. We need to adjust due to Graduation activities at PC.

Sun, 5/18, SRs at PC, 10 AM-Noon

Update your email with Coach O'Neill if you are not receiving our LRAC Updates.

Questions about the club or how to join?

Contact us at joneill@LRACSwim.com

Go Rhody!!


Welcome to the Little Rhody Aquatic Club!


      Head Coach John O’Neill has brought back the Little Rhody Aquatic Club, one of the most successful swimming clubs in Rhode Island history. The club program offers swimming instruction which allows for each swimmer to improve their skills and reach their athletic potential through appropriate technique instruction and training programs.

Club Team

      The club team offers a USA Club Swimming program geared toward local, regional and national competition based on the athlete’s age and ability level. Training groups include the Seahorses, Junior and Senior group. An athlete’s group placement is determined by the coaching staff. Club sites include Bryant University, East Providence High School and Providence College.

Masters Program

      The Little Rhody Aquatic Club also offers swimming instruction for registered masters athletes or tri-athletes who wish to improve their overall fitness or help reach their athletic potential through appropriate technique and training programs.

Congratulations to LRAC New England Masters Champions!

- Jacki Hirsty (new NEM and USMS records)

- Jill Kopicki

- Stuart Cromarty (New NEM record)

- Matt Gilson

- Stephan Joe

- Jared Walkenhorst

- Jeffrey Kosiorek

For registration information about the masters program click here

For registration information about the LRAC Tri school click here

LRAC Masters at Save the Bay

Camp Program - Updated

      The Little Rhody Aquatic Club staff, with over 20 years of experience, offers competitive swimming camp programs for both age group and masters swimmers.

For information about our summer camp at Providence College click here

For information concerning all of our programs, please contact: joneill@LRACSwim.com

http://www.neswim.com

http://www.varsityswim.org
Swimming World Magazine
TEAM PARTNER

Subscribe to Swimming World Magazine
Click Here to Subscribe, Shop or Read News